Since completing the reset and losing 11.4 lbs, I’m sure you’re all dying to know if I’ve been able to keep that weight off, or if I’ve gained it all back. Well, the good news is I haven’t gained it all back. The somewhat bad news? I did gain back 0.7 lbs. Not too bad, right?
I am doing well with portion control. Since the reset, I’ve learned to listen to my body and eat just enough to satisfy my hunger without overeating. That alone made doing the reset worth it. I sometimes think back to how much I use to eat and I’m shocked.
As for continuing this weight loss journey, I’m excited to announce that I will be starting the Medifast program today and keeping you updated with weekly posts every Friday. I still have a long ways to go to reach my goal weight of 125 lbs (and no, that is not too skinny…I’m only 5’3″ peeps).
With the help of Medifast and their 5 & 1 Plan, I’m hoping to reach that goal within the next 7 to 8 months. So here’s to 5 Medifast meals during the day, and 1 yummy Lean & Green meal for dinner. Cheers!
Want to join me on Medifast?
Well here’s your chance!
- If you use code LEILANI56 and sign up for Medifast Advantage, when you order $250+, you’ll receive 56 free Medifast Meals and free shipping!*
- Not ready to enroll in Medifast Advantage? Then use code LEILANI28 to receive 28 free meals with your purchase of over $250.**
Both codes expire on 12/31/2012. See website for complete details on program and discounts. Consult your physician before beginning a weight-loss program.
Disclosure: I receive free product in order to evaluate and comment on my experiences on the Medifast Program. Medifast products and the Medifast Program are not intended to diagnose, treat, cure, or prevent any disease or illness. Any medical improvements noted while on the program are related to weight loss in general, and not to Medifast products or programs.
*You’ll receive 28 free meals with your first Medifast Advantage order and ANOTHER 28 free meals with your next order! This offer is only valid if you enroll in Medifast Advantage, and it’s limited to one per customer. It’s not valid with prior purchases, any other promotions or discounts, or for Medifast Ready-to-Drink Shakes.
**Limit one per customer. This offer is limited to new customers only and not valid with prior purchases, Medifast Advantage, or any other promotions or discounts.
RSS
Email
{ 25 comments… read them below or add one }
You will do fine.. yes portion control and fresh foods works… Like I have learned don’t diet – change your lifestyle. I have lost 185 lbs and intend to loose 50 more lbs to be of a healthy weight. Good luck, i know you can do it.
I’m so excited for you! Medifast has been great to me, too! I’m a vlogger — been on the program since February 6, 2012…and, including some bumps in the road and a long plateau, I’m down 60lbs since then as of today. I would love it if you followed my journey, too — watched a few videos — I’d love to connect!! Cheers! I know you’re going to do great!!
My YouTube Channel — https://www.youtube.com/user/FitAndFabBy40 — come check it out! xoxox It’ll be fun!!
Thanks for stopping by and leaving a comment! Congrats on your weight loss success with Medifast. I’ll definitely check out your YouTube Channel. I find that hearing about other’s weight loss successes keeps me motivated and determined.
This looks like the way to go for busy moms! Best of luck on your journey.
You are doing great. I have never tried this program before, but look forward to hearing more!
portion control is so important! you will do great
I wish I ate more fresh food but I find it hard to go to the store that often
Good luck on your new weight loss journey.
Good luck and congrats for starting! I should check this out for my hubby!
I wish you the best of luck on your journey!
Looking forward to reading all about your journey! You’ll do great!
Looking forward to reading all about your journey! You’ll do great!
Best of luck to you!! I wish I could do one of these meal plans – I can’t since I’m breastfeeding.
Courtney, you can! Medifast has a nursing mother’s guide: http://www.medifastmedia.com/shared/docs/nursing_mothers_guide.pdf
Medifast PR& Social Media
Good Luck and thanks for the awesome quote on my blog. So true. I can’t wait to see you reach your goal.
I am so excited for you! Can’t wait to follow your journey!
I will be following! That .7 pounds was probably just water,
Wow that’s a lot of food for you to test out
We are just about the same. I have to weigh myself tomorrow for my final 3 week weight loss but I’m right about where you are and I would love to get down to 125-135 and Im 5′ 4″
Good luck. I’m cheering you on!
Good luck and can’t wait to read about your journey!
I tried the Mediafast shakes years ago and lost weight. I’m only 5’2″ and I too, would love to get down to 125!!
portion control defiantly makes a difference with eating habits and listening to your body is one of the main reasons why people can control eating.
The Mediafast sounds interesting don’t believe I ever heard of that. I’d love to get down to 125 as well. HOPEFULLY one day soon just 30 lbs away.
This looks like a wonderful plan to keep up those results! Good luck